![]() The second reason is that in order for the beans to last long inside the packages they're sold in ( meaning they won't grow) they get sprayed with chemicals that can cause a lot of gassy-discomfort. Easy Meatball Soup With Rice, Egg & Lemon.Healing 5-Ingredient Goat Soup With Spaghetti.Greek Chickpea Soup Withe Lemon & Oregano - Revythosoupa.OTHER TRADITIONAL GREEK SOUPS YOU MAY LIKE ⬇ You can't do much about this, but you can do something to help with reason number two. ![]() ![]() But while they do so, they cause fermentation and production of gas. This sugar is called oligosaccharide and in order for your body to digest it, it uses the bacteria in your large intestine to feed on it and break it down. The first one is, because beans, as well as other legumes, contain a type of sugar that's hard for the body to digest. Now as for the gas situation, let's start by understanding what causes it. Then drain the beans in a strainer and they are ready to be cooked. Stir in a pinch of kosher salt ( helps to soften and break their skin) cover with the pot's lid, and leave as is, at room temperature until the next morning. So how do you soak beans overnight? Take a big cooking pot, add your beans and cover them with ⅔ of cold water. Soaking beans though does not help with reducing gas ( I'll tell you in a bit what helps with this situation). And that's because this really helps to reduce the cooking time as well as improve the overall texture of the beans. How To Make A White Bean Soup From Scratchįirst things first, when making a bean soup using dried beans, you have to soak them in water overnight. →If you want to add greens like kale or spinach, use about 400 grams/ 14 oz and add them towards the last 5 minutes of cooking. → If you want to add bacon or sausage (go for Italian sausage), use about 200 grams /7 oz and add it when sauteing the onion and garlic. Like spinach, ( you can add kale, we don't have it in Greece), or even wild greens. So you can add anything like bacon, sausage, or my real favorite, almost any type of greens. As it's only made with onion, garlic, cannellini beans ( or any other small white beans), carrot, celery, lemon zest + juice, and olive oil. It's so basic that you can add so many things to it. Both are equally delicious and when it comes to deciding which one to make, I almost can never decide.īut, there is one thing that I love about this lemony version of white bean soup. The one is plainly cooked, flavored with lemon, like in this recipe, while the other version is made with tomato. There are two traditional versions of Fasolatha (Greek White Bean Soup). Can you think of a better winter comfort food than a white bean soup? Especially when its all made from scratch and therefore very nutritious as well.
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